Most of the time cavities are due to a diet high in sugary foods and a lack of brushing and flossing. Limiting sugar intake and brushing regularly, of course, can help. When a person eats diets high in carbohydrates and sugars, they tend to have thicker saliva, which in turn produces more of the acid-producing bacteria that causes cavities.
Some tips for cavity prevention:
- Limit frequency of meals and snacks.
- Encourage brushing, flossing, and rinsing. Twice a day!
- Watch what you drink (juices, milk and yogurts can have high sugar content)
- Choose nutritious snacks.
- See the dentist every 6 months for preventive fluoride treatments and Sealants